It's no secret that being healthy plays a vital role in our mental well-being. It's also no secret that food is essential for us to thrive and flourish. What we eat can impact us not only mentally but physically as well. For this reason, I am always on the lookout for ways to nourish my body with nutrient-rich food. Breakfast, as the first meal of the day, is crucial as it provides the energy and nutrients needed to start the day. Kicking your day off with a delicious, filling meal like this oatmeal will set you up for success!
My go-to breakfast that never disappoints is oatmeal! Wait to click off. These are no ordinary oats. Three main ingredients set this oatmeal apart. If you're not a fan of eggs, you can substitute them with a plant-based alternative like chia seeds or flaxseeds. And if you're allergic to bananas, you can use applesauce or pumpkin puree for natural sweetness.
Fun Facts
Huckleberries
These berries are sweet and tart and resemble a blueberry in their shape and color
Huckleberries are the state fruit for Idaho & Montana
High in antioxidants, nearly ten times more than other fruit
Boosts immune system
Promotes liver & brain support
Eggs
Adding an egg to your oats gives them a creamy texture without the egg flavor.
It has 6 grams of protein.
Source of choline. Choline is essential for memory.
Eggs provide nutrients such as lutein and zeaxanthin, which help reduce the risk of developing macular degeneration.
Bananas
Adds natural sweetness to oats
Good source of vitamin B6 & potassium
Potassium may lower blood pressure
Supports digestion
How to make oatmeal:
-Mash small/medium banana
-Add raw egg to mashed banana. Mix well until combined
-Set banana/egg mixture aside & wait for water to boil
-Boil 1 cup of water
-Add 1/2 cup of quick-cooking oats to boiling water
-Add banana/egg mixture to oats & stir quickly until incorporated
-Add cinnamon to taste
-Add huckleberries fresh or frozen (Tart cherries or raspberries work great too!)
-Enjoy
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