I have a Secret 🤫

I recently learned of the tragic ending of Sisters Wives' son Garrison Brown. My heart hurts for the young man whose life was only beginning.

Feelings of despair, lack of interest in life, feeling alone, and more can have crushing consequences.

If you are feeling alone and spiraling, please don't keep it a secret. Tell someone, even if it's a stranger.

A pain shared is a pain halved.

Things to do when you're feeling out of control:

👉 Talk to someone

👉 Listen to UPLIFTING music 🎶

👉 Pray 🙏🏻 (Even if you're someone who doesn't believe in God, try it! You may be surprised)

👉Clean/Organize a space (Keeping your mind & hands busy will give you a sense of purpose)

👉Walk outside (Nature is SO beautiful. We are lucky to be partakers of the vast creation that surrounds us)

👉Breath (YOUR life has value & meaning. There is not one soul that could ever replace you.)

✨"Today you are YOU, that is truer than true. There is NO ONE alive that is YOUER than YOU!"

~Dr. Seuss

*Full disclosure: I am not a mental health professional. These are my opinions and my opinions alone. Contact a mental health professional for advice.